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The Power of Rituals
When it comes to transforming your body, mind, soul and life…. Then the rituals become YOUR destiny! KEEP IT FUN & KEEP IT SIMPLE as these are your hidden riches. Rituals have a very strong healing power, they create meaning, they give security and perspectives, expand joy as we practice them again and again. They …
Salutogenese: die Vermehrung unserer Gesundheit
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Resilienz : das Immunsystem der Psyche
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In der Ruhe liegt die Kraft – Im Fluss sein
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Eine Auszeit im Alltag
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Der Schlaf – das beste Anti-Aging
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10 Things that Have a Damaging Effect on the Brain
Not getting enough Sleep This phenomenon, familiar to anyone, has become a global problem. Severe lack of sleep, bad or interrupted sleep creates the risk that parts of the brain move into a slow wave sleep phase in the state of wakefulness. As a result, a person cannot concentrate, has bad mood, is overtired, has …
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A Good Night’s Sleep – the best anti-aging
Sleep should be a commodity in the stock exchange! This commodity is getting rare for plenty of people lacking sleep, falling asleep or sleeping through the night. If they could buy this, they would be the happiest men alive! Sleeping well directly affects your mental and physical health. If missing, it can take a …
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